Sleep tracker
In the 31-day sleep tracker mark the hours during the day / night you slept to identify patterns and improve.
You do not need to start from the 1st of the month - start tracking in any day (e.g., 15) and colour in from there down. Then start tracking from 1 when the new month starts.Why track your sleep?
- What gets monitored gets measured: if you are more aware of when you go to bed / when you wake up you will be more likely to get more
- You can start to see patterns of nights when you are not sleeping week and connect this to events in your day
- You can see objectively over a longer period of time if your sleep number is okay (or not!). We tend fo only remember the extremes and so seeing your sleep over a longer time will help you see what is a true reflection of your patterns.
Need to track your sleep for longer than one month?
Here are three ways:1. Use the weekly habit tracker in our planners to write the number of hours of sleep in a box each day.
2. Recreate the Sleep tracker layout on a blank page at the back of the planner by drawing int the table with a ruler.
3. Customise the Flexible trackers page and monitor your sleep there, perhaps assign one circle per day and write inside how many hours or write inside the time you feel asleep (whichever is the more important item you are tracking).
Tip
Track your moods and sleep for the same one month period. See if you can see a pattern! There’s a reason why these tools are side-by-side in our planners.Notes on accessories
I use Tombow brush markers for this planner layout. They blend so nicely and use a few colours like I have to transition the colour over the month and make it a bit fun. Or you can use any pen you like.
See related reels on Instagram
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In the 31-day sleep tracker mark the hours during the day / night you slept to identify patterns and improve |
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